Friday, Jun 19 2020 8:30AM to 11:00AM

Monthly BIG Ideas Exchange: Reprogram Your Sleep

Friday, June 19, 2020

Location: TechWorks Gaston
52A Ervin St.
Belmont, NC 28012
(Reverse commute in the morning from most of Charlotte. Easy access!)

Parking: Free parking all around the TechWorks building.

8:30 am to 9:00 am Continental breakfast and networking
9:00 am to 11:00 am Book Discussion

Free to Members and Guests of BIG: RSVP to terry@bigcouncil.com or register at bigcouncil.com.

Book: "Reprogram Your Sleep: The Sleep Recipe that Works" by Tara Youngblood

Check out Tara’s TEDx talk here, or her book on Amazon.
Find her at #the_sleep_geek

Overview:
Does it seem like everyone but you can sleep properly?

Are you frustrated or confused about why sleep doesn’t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can’t develop a plan for better sleep habits? You are not alone!

Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management – a plan that heals.

In Reprogram Your Sleep, you will learn:
• How to recover from a dysfunctional circadian rhythm

• How to reset your habits and hone in on what really works for you

• How to time your activities, eating, and cognitive load to reset your circadian rhythm

• What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day

• Simple methods and action steps that can help you recover your sleep, energy, and life

Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

Book discussion facilitated by the author, Tara Youngblood.

As a reminder, you don't have to read the book to attend! Most do not, and we always have a very engaging discussion!

During this roundtable we'll:
· share our own experiences in this area in our businesses
· share best practices from our own personal experience or from industry thought leaders
· share ideas on how to improve the area within our businesses to fuel growth

Note: We are looking for people to facilitate book discussions in 2020, so please don’t hesitate to contact me if there is a book that you’re passionate about and would like to share with the group. The meetings typically take place the second Friday of every month. Thanks!